Good morning runners and good luck to any of you running on this miserable day. I'm glad I sneaked a run in yesterday lunchtime (have been slacking during this time of ropey weather so quite pleased with myself).
I've seen quite a lot of posts from people saying the Couch to 5k programme such be publicised much more than it is because it is such a wonderful resource. We do as much as we can and the fact there's been more than 3 million downloads of the podcasts from iTunes shows the word is getting out. But we are always trying to think of ways we can publicise the programme.
The current poll on the site is one such way, as the results will make a neat little news story that we can try to get coverage for. So if you've not already answered, it would be really helpful if you take a minute to do so and leave a comment if you've found any other benefits from the programme. If we can get up to 200 responses that'll make the results more robust and marketable.
Also, if any of you would be willing to be a case study should the media come a calling, that would be fantastic.