Suggestions for a new poll: Hi there runners... - Couch to 5K

Couch to 5K

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Suggestions for a new poll

JR21 profile image
JR21
13 Replies

Hi there runners,

Have you got any ideas for a new poll to run on the site? We've asked which week you've found hardest (winner: week 5) since the community launched in early February and it's about time for something new.

You can make your suggestions in the polls area, or reply below or drop me a message if you've got any ideas.

Some thoughts I've had include whether people have lost weight, have you had to buy much running gear, do you run the same route every time or vary it, and which week's music is the best.

But the best polls will be the ones you're most interested in (and most interested in hearing what other people think).

I look forward to hearing your suggestions. Maybe the poll topic should be what to have a poll on ;-)

John

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JR21 profile image
JR21
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13 Replies
ClearlyAM profile image
ClearlyAMGraduate

Great idea to change the poll! Can we have more than one at once?

How about, "how influential on your lifestyle has Couch to 5k been"

The answers could be very/quite/ a bit/ not at all (see definitions below)

Very - this is part of a bigger picture, I am focussing on food and other lifestyle changes too (like quitting smoking)

Quite - I have new energy and motivation

A bit - it is making me more active

Not at all - this is just something I am doing, it's not having a ripple effect in other parts of my life

Just an idea - I am interested to hear where it falls in other people's life (for me it's very - joined weight watchers and lost 2+stone since Jan as well as graduating C25k!)

Anne-Marie

teamgreen profile image
teamgreenGraduate

What benefits have you found during/after doing c25k... Which health benefits mean the most to you. What have family or friends commented on since you embarked on your c25k journey - as above. Health,benefits,drawbacks,likes/dislikes,difficulties, confidence boosting? where/what next?

blueboots profile image
bluebootsGraduate

How are you getting the GRADUATE box next to your names?

ClearlyAM profile image
ClearlyAMGraduate in reply toblueboots

couchto5k.healthunlocked.co... see this post - you need to ask J2R1 nicely and he will give you one!

blueboots profile image
bluebootsGraduate in reply toClearlyAM

Thank you, I've asked for one now

Minuette profile image
MinuetteGraduate

Do you usually run outside, or on a treadmill, or a mixture of both :)

in reply toMinuette

That's what I was thinking too.

blueboots profile image
bluebootsGraduate

I'd be interested in an age band:- under 20, 20-30, 30-40 or something like that.

MaryAB profile image
MaryABGraduate

How about finding out how far people could run in 30 mins when they graduated?

I bet there's not many that were covering 5K!

I'd hope some people were as slow as me!

shelleymcb profile image
shelleymcbGraduate

who wants the NHS to do a podcast for Bridge to 10K, or perhaps a 10 mile follow-on plan?

having motivational input from Laura during the run made all the difference to me doing C25K :)

OldNed profile image
OldNedGraduate in reply toshelleymcb

That would be brilliant. As you say, Laura's comments made a massive difference.

magicfee23 profile image
magicfee23Graduate

Indoors vs outdoors- what benefits or drawbacks of both

What about after graduation- what are folks plans? Build speed/ build distance or both? Plans to race formally or just run for fitness and relaxation

JR21 profile image
JR21

Thanks everyone. I've gone for one on the health benefits of Couch to 5k. Happy voting!

John

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