Just completed week 2 and feeling nervous for week 3

[Misscbeaks]

ive just completed week 2 tonight and feel really good, however I am nervous starting week 3 as I felt really tired after the week 2 runs

[Rockshammer Graduate]

Well done but just make sure you have a good stretch and a proper rest day in between - there is nothing to be concerned about just stay positive and you will use all the stamina and techniques of weeks 1 and 2

You can do it with a PMA

[Misscbeaks Graduate in reply to Rockshammer]

thanks, I did it. Found it hard but kept on going

[Hidden]

Dont be nervous, you can do this

have your rest day, then take the next session at a good slow pace and do your best. Laura is great at guiding you through, I'm sure you'll do great

[Misscbeaks Graduate in reply to Hidden]

thanks for yuor words of encouragement

[bandit]

Hi well done for completing wk2, I felt the same as you v nervous and didn't think I could do it, but then I thought well I'll just give it a go and to my surprise I did it! I felt exactly the same at the end of wk 3! Gave 1st run of wk4 a go yesterday and hey presto, I did it! Don't ask me how! Am sure I will feel the same at the end of wk 4 about wk5! So now my motto is, just give it go! Good luck and keep us posted on your progress.

[Misscbeaks Graduate in reply to bandit]

well i did it, didnt find it easy but kept on going, looking forward to the second run now x

[sarahji]

Good luck! I just did W3R1 this morning, I was nervous but just though, get on with it! It was fine, I was dreading the 3mins run...like Laura says, just keep going & don't stop! You can do it!

[Misscbeaks Graduate in reply to sarahji]

the first 3 minutesseemed to last a lifetime but it got better x