Did a new 5k route today. It included one steep hill and one long hill. I had to stop twice for large vehicles and still did it in 31.14
Well pleased with that, and next week will try 5k on a flatter route and feel sure I can go under 30 minutes.
Watched the ladies elite and then the mens elite London marathon.
Oh boy, the ladies did around 34 minutes for their 10k mark!!
They are a super human species and I just stared at the screen in disbelief.