Yay, managed wk1 r2, again on the treadmill at the gym. Was really pleased to find that the first one hadn't been a fluke!
But my faced turned so very, very red that I believe I could be used to guide planes into land...totally luminous.
Then I had to walk home, as I've decided that the 15 minutes each way are a good way to get bonus exercise. I need to take a jacket with hood or something to shield the general public from the glare in future.
On the bonus side I did 10 minutes on the bike in the gym after completing the run and it was an absolute breeze. Last time I tried it I was puffing, wheezing and very nearly crying...and that was without having done the running.
I love C25k....I can see t-shirts with that printed on...like the I heart NY thing, bet they'd sell a load judging from how much everybody on the forum seems to love it too.