This is a long intro so apologies in advance
Last time i started the program and went back to uni, i gave up pretty soon as i was embarrassed about the tiny intervals (i was on W3 & my housemates are all ridiculously sporty)
To stop this happening again i decided to repeat W5D3 several times to make sure im not intimidated by the first run i have to do back at uni, and so i can make sure im running a good pace (9min miles is the aim). Im hoping doing it 3 times before leaving home, and then for my first run back, ill be pretty confident and its a respectable distance so i wont be embarrassed.
huge intro to question over, what do you think the effect of repeating the run so many times will have on the rest of the program? will i breeze through week 6, maybe even find week 7 easy? what do you guys think? I mean i imagine if i can run