I have just completed Wk5 R3. In fact, I did run 3 again yesterday just to make sure it wasn't a fluke! Wow! I'm sure those of you who have reached this stage and beyond can understand my complete joy and amazement that I could actually keep running for 20 full minutes!
Anyway, I notice the first 2 runs of week 6 go back to the running/walking cycle again and my question is this:
Is it important to go back to this program as it's designed and if so, Why? My feeling is repeat wk5 run 3 another two times tomorrow and Thursday and then join in with week 6 run 3 on Saturday. I feel as if I could manage it without too much difficulty but I'm not sure it's the right thing to do. Is this ok to do or should I stick with the plan? I'm a little curious as to why it steps back a little.