Poor poor knees. Having enforced rest, doing loads of exercises and have even invested in some Theraband to do a strange manouvre that involves wrapping it round me and walking sideways
I was so keen to graduate that I just pressed on though the pain and tried to ignore the fact that I could hardly get down the stairs the day after.
I shouldn't have done that and should have sought help earlier and then maybe I wouldn't be in this sorry state.
I am very sad
Desperate to have some fun now but have to content myself with a bit of nordic walking and cycling in the gym. Boo hoo.