W3 Completed, YAY!

W3R3 was the worst run so far for me. I had done this in the evening straight from work so not sure if this really played a factor in the way i felt but grrrr I did not like it!!!

Also my right lower leg seemed to go numb which took hours to get the feeling to pass. (anyone else had this?) On the plus side I carried on and am proud of this factor.

Looking forward to W4R1 which i will start tomorrow and again I will do this run after work so hoping the other bad run was a one off!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked


    You may also like...