Couch to 5K

week 9 run 1

managed the run today so excited about this week. wasnt too bad until just over half way through when i found i needed a wee , you know when your running and it just makes the wanting to go even more desperate luckily there was a public loo on my way so i headed there stopped laura and when i came bk wasnt long before she said 5 more minutes i thought wow i must do the loo stop again . also got a bit of shoulder pain maybe the last run i tensed my shoulders up but it didnt stop me going today just made me more aware to try not to do it, prob suffer tomorrow.

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Well done maddykins.

Just back myself from same run. Wasn't too bad.

Out again wednesday.

Good luck...hope shoulder improves (and bladder!)

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Well done with getting to wk9, not long till graduation and you can apply for your badge !!!!!!! Congratulations, happy relaxed running and always map a public convenience in and you'll always get round, no excuses :)

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oh Don't mention bladders to me!!!! Mine is shot after 3 kids! too much info? sorry!! Well done though for getting there not long now :)

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