Dragged myself out of bed this morning (5.45am) and took to the roads - stopped briefly before i set off as my cat started to follow me so had to shoo her back to the house!!!
Knees hurt from last run and they started to ache when i began to run but i soon got over that by facing the challenge ahead of a 3 min run...wow it was not that bad at all! The session went by really quickly and was soon in my kitchen making a nice peppermint tea!
Running before work makes my day much more worth while and I am more alert. Feels good! -except the slight pain in my knees and now my shins...te he!
2nd run on Saturday at the gym - hopefully my cat won't follow me there too!!