So first run since graduating - thought I would "treat" myself doing something different... With a shorter run – and so I went back to Week 1 podcast – with an idea to jog the “walk” bit and try to run faster for each of the 1 minute intervals…
OH MY GOODNESS… I think I may have over estimated my ability to maintain a fast speed initially, so it took me a long time to recover… but I managed to keep the jog/ run thing going… it was probably my hardest run yet! Eek!
Think it is the way forward tho… if I do one of those every couple of runs I think I will increase my speed…!
It was also exactly 3 months to the day since I did W1R1 for the very first time… and so it was really nice for me to see how much I had improved!
Thanks everyone for all the support and encouragement
Anne-Marie a.k.a ClearlyAM