I started C25k last week and am now on W2R2, so far I have only run on the tradmill at the gym. After some couching from other bloggers I decided to give it a go. I did find it harder than the gym seems to hurt my shins more but I kept with it. No one mentioned about the runny nose thing (or is that just me?) and the watery eyes, so will remeber to take a tissue next time. It was nice to get out and have things to look out as it seem to make it go quicker, but because I had my earphones in kept thinking that there was someone behind me. anyway it wasn't as bad as I thought and will attempt it again next week
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