wk6r3 done!: just a quick blog to say I managed... - Couch to 5K

Couch to 5K

132,664 members158,711 posts

wk6r3 done!

Misstrolly profile image
MisstrollyGraduate
8 Replies

just a quick blog to say I managed the whole 25 minutes! according to mapmyrun I did 3.23km in that time, due to a fair few inclines in the wood where I had to really slow up. I guess on a true flat I could have done about 3 1/2 km. I paced myself this time and really hit the sweet spot about 8 minutes in. It was much more achievable this time! Now on to week 7 where i will be able to really nail that 25 minutes! ;-)

Written by
Misstrolly profile image
Misstrolly
Graduate
To view profiles and participate in discussions please or .
8 Replies
shelleymcb profile image
shelleymcbGraduate

well done. such a fantastic feeling to have run 25 mins solid. you are doing brilliantly & deserve an end of week treat :)

Minuette profile image
MinuetteGraduate

Fantastic well done! :)

Debrabwfc profile image
DebrabwfcGraduate

I did it this morning as well - 25 whole minutes! You could watch a tv programme minus the ads in that time!

caroldeaz profile image
caroldeazGraduate

well done :) my turn tommorow :)

bizzyb profile image
bizzybGraduate

well done, my turn friday

sfb350 profile image
sfb350Graduate

Well done !

Beckipeg profile image
Beckipeg

Well done! 3 more like that and you'll have week 7 done too.

Beckipeg profile image
Beckipeg in reply to Beckipeg

PS - what's the sweet spot? Do you hide chocolate in the woods?

You may also like...

Wk6r3 at last done it

completed Wk6r3 after a number of false starts (3rd time lucky) Feel absolutely fantastic (and...

WK6R3 done! And a question on heart rate

it. What was pleasing is that my pace has increased - today’s pace would mean a 5k in 37 mins....

WK6R3

an option. My pace for this 25 minute run was slightly faster than last week's 20 minute run, so...

Couldn't have done it without your support WK6R3 :)

brisk pace and looking at my pace I was expecting if I managed at all, I would be aiming for about...

Wk6r3 ✔️

I'm officially a runner ( according to Laura ) can't believe I just ran for 25 mins in 20 degree...