So, this is a really exciting part of the program and I feel like I am definitely making progress! But I still have just one small bugbear and that is speed. I am slow, and when I say slow I mean about 3.5mph; people regularly walk past me whilst I am running. One elderly gentleman actually said "giddi up" to me this morning! (though I think he meant it in a friendly, encouraging way).
I know this forum teaches us to "embrace the snail" but I really would like to pick up the pace a bit. Any ideas? Or will it just happen naturally? (Patience is not my strong suit lol).