WK6R3 DONE !!

[Knightrider_28]

First 5min of jog felt sluggish, then was ok was really looking forward to this run, but yesterday I decided to help a family member out and put up 3 piece furniture flat pack, so I was acheing like mad , and the Hamstrings on both legs was tight with the rest of body, lol

Just goes to show using different muscles in different ways can be achey, so I thought no Determination will win and didnt put run off my run, as the app kicks in and Laura says ok you will be running for ##mins,

I went into that Zone and nailed it,aswell the PA says on last 60sec go faster if you can and finish on a high so I did and it felt good ,but you know about it too,when you cool down.🙂💯🏃‍♂️

[Tasha99 Graduate]

Brilliant! Well done!

[Fionamags Graduate]

Great run and well done on the determination! Not long to go now!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾 😊

[Knightrider_28 Graduate in reply to AlMorr]

Hi, I know I didn't see that but on the app lol,but yeah feel accomplished in my Journey so far,but I think I will use the rest dayz as rest dayz. cheers 👀

[AlMorr Ambassador Graduate in reply to Knightrider_28]

👍