I finally graduated on the C25K....can't believe I did it and how much I enjoyed it. I have Mapmyrun playing in the background whilst listening to the C25K programme so I know how far I've run. I ran 4K in the 30mins but kept going as I wanted to run 5K and I felt fine, so I ended up running 5.2K in 39mins. I'm not sure if this is a good pace or not, all I know is it was good for me and I was more than happy. Thanks to everyone of this forum for all the advice, tips and progress they post, it has helped no end
Yay, I did it!!: I finally graduated on the C25K... - Couch to 5K
Yay, I did it!!
![Lessofme profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
![Lessofme profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
Well done on completing c25k and running 5km, feels good doesn't it. I did 5.2km today too, 11 days after graduating, 38 mins and at a pace I am comfortable with at the moment. Keep on running!
![Flossie22 profile image](https://images.hu-production.be/avatars/ec8e53782db9ca741ebba56c63e2bdc2_small@2x_100x100.jpg)
Hearty congratulations, very well done, that's a great time. Don't go overdoing it now! 👏🏻👏🏻🏃🏻🏃🏼♀️🏃🏻🏃🏼♀️🎓🎓🍾🍾😀😀
Woohoo! Well done on completing C25K and running just over 5K. Don't worry too much about the time for now. You have set yourself a benchmark and if you want to you can challenge yourself to beat it in due course. Happy running!
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations! Graduation and 5k all in one go! Enjoy that amazing feeling!
![Runon profile image](https://images.hu-production.be/avatars/d34f509a7ef28f8b6a46aea094523892_small@2x_100x100.jpg)
Congratulations, and adulations and well done. It is a tremendous achievement and something to be proud about. Looks like you're all set to give yourself new challenges too
![AnneDroid profile image](https://images.hu-production.be/avatars/f415aa3217056049055b2ef54b847e82_small@2x_100x100.jpg)
Hurray!! Well done you. Great to be beginning new year in a few weeks as a new graduate. x
![debze profile image](https://images.hu-production.be/avatars/59dc8f5a20075a7ef6ee85c9e00a04fb_small@2x_100x100.jpg)
well done!!! That's fantastic!
![Davoda profile image](https://images.hu-production.be/avatars/e49c223ba594964e8cbdd9caf4755181_small@2x_100x100.jpg)
Well done! Keep running.... 😀
![Lessofme profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
Thank you and yes I intend to. I did a Stepping stone 1st run yesterday and improved my speed but I feel I need a couple of days rest now, then I'll go out again. Enjoy your running too