Just completed week 1. Should have been yesterday but got sidetracked. I need to do this in the morning. Increased the pace a bit but haven't got wobbly legs so improving. Still got the ski slopes in my sights! ⛷️
I can't believe it's got better! : Just... - Couch to 5K
I can't believe it's got better!
Written by
Jansey
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9 Replies
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IannodaTruffeMentor
Well done.
What many new runners take some time to realise is that everything else going on in their lives has an effect on their running performance.
Restedness, hydration and nutrition are at the top of my list of things that need to be optimised to create a good run.
GrannyhugsGraduate
Great work. Dont increase pace to much too quickly. Running great for fit to ski. You'll notice a big difference. Happy running
Speedy60Graduate
Well done you. Keep it up 👏.
And everything everyone else said about slow and steady.