Couch to 5K
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Not pretty but I did it (w8r3)

Have just come back from facing my demons after a bad run on Friday. It was tough but decided to go slower to ensure I made it to the full 28 minutes. All bar the last minute was tough and I don't know where I found the energy from but I managed to go alot faster for a whole 60 seconds :) ...I felt like a proper runner (for that minute at least).

I've decided not to repeat a w8 run even though I didn't complete r2 and am going to give w9r1 a go on my next run and see how it goes.

2 Replies

oh gosh week9 !! Go Ali, go Ali (cheer leader style) lol :)


I'm still in state of disbelief that I've got this far.... One more week until I can go shopping for my treat!!!!


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