Well thats week 4 done! Shins are fine now I thoroughly reccomend compression socks they really do work. Looking forward to my 1st run of week 5 this morning. So pleased with my progress I have treated myself to a nike dri-fit running top! Looking forward to looking the part!
Week 4 done: Well thats week 4 done! Shins are... - Couch to 5K
Week 4 done
Mark181261Graduate
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Mark181261
Graduate
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2 Replies
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PriceyGraduate
well done you 
I'm about to start week 4 this morning but I'm really not looking forward to it, the thought of running for five mins is basically scary ;(
Mark181261Graduate
Thanks pricey. You will be fine remember to run at your pace and not to the music! good luck
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