Couch to 5K completed ✔️ : Weeks 1 and 2 I found... - Couch to 5K

Couch to 5K

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Couch to 5K completed ✔️

Sixtynotout profile image
18 Replies

Weeks 1 and 2 I found easy as I do exercise.

Weeks 3-4 a little harder but no issue.

Weeks 5-7 hard at times and questioned why I am doing this.

Week 8 changed mindset reminding myself that I set myself a challenge and I can do this and enjoyed it

Couldn’t wait to complete week 9. Just got back and ran my fastest time .

Feeling pretty good about myself, fresh and invigorated.

If you’re struggling keep going I promise you it will feel great when you hit that goal!!

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Sixtynotout profile image
Sixtynotout
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18 Replies
Mummycav profile image
MummycavAdministratorGraduate

woo hoooooo!!! Congratulations Sixtynotout …love that you’ve broken down into bits and how you felt!! What an inspiration you are!!

Sixtynotout profile image
Sixtynotout in reply toMummycav

Thank you that’s very kind of you!

Everyone will encounter ups and downs through this process, just got to hang in there.

walkingit profile image
walkingit

Congratulations🎉, I'm just behind you as i will be starting W9 on Monday.

Sixtynotout profile image
Sixtynotout in reply towalkingit

Good luck, you know you’ve got this!

Enjoy and celebrate the success. Look forward to hearing you’ve passed that finish line.

Sandraj39 profile image
Sandraj39Graduate

Congratulations on completing the programme Sixtynotout !👏👏👏 and good luck with the next stage of your running journey!🙂

Sixtynotout profile image
Sixtynotout in reply toSandraj39

Thank you, I am already looking forward to my next run and looking for a local park run.

Yesletsgo profile image
YesletsgoAdministrator

Congratulations on completing C25K!

You can claim your virtual 5k Graduate badge here: healthunlocked.com/couchto5...

Well done :)

Sixtynotout profile image
Sixtynotout in reply toYesletsgo

Thank you I’d love a badge please

Yesletsgo profile image
YesletsgoAdministrator in reply toSixtynotout

Absolutely, just go to the 'January to April Graduation Badges' post healthunlocked.com/couchto5... (just click this and it'll take you there) and the Admin team will be very happy to arrange this :)

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done to you! On you go!

drl212 profile image
drl212Graduate

Well done!! That's awesome...reward yourself...

Mollydex profile image
MollydexGraduate

fantastic Well done

FoleyB profile image
FoleyB

Well done. It's a great achievement for you and a huge encouragement for the rest of us who are still working on c25k.

Sixtynotout profile image
Sixtynotout in reply toFoleyB

Thank you!

Keep going it’s a good feeling knowing you have completed a challenge you set for yourself

00marks profile image
00marksGraduate

Congratulations on completing C25K!

Jancanrunagain profile image
Jancanrunagain

FAB U LOUS 🥂🎉

Bruch1 profile image
Bruch1Graduate

Congratulations 🎊 You are a runner! 🏃‍♀️

Susanlikesblue profile image
Susanlikesblue

Congratulations! I have one run to go on week 9 and I am done too! Such a good feeling, well done you.

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