Couch to 5K completed ✔️

[Sixtynotout]

Weeks 1 and 2 I found easy as I do exercise.

Weeks 3-4 a little harder but no issue.

Weeks 5-7 hard at times and questioned why I am doing this.

Week 8 changed mindset reminding myself that I set myself a challenge and I can do this and enjoyed it

Couldn’t wait to complete week 9. Just got back and ran my fastest time .

Feeling pretty good about myself, fresh and invigorated.

If you’re struggling keep going I promise you it will feel great when you hit that goal!!

[Mummycav Administrator Graduate]

woo hoooooo!!! Congratulations Sixtynotout …love that you’ve broken down into bits and how you felt!! What an inspiration you are!!

[Sixtynotout in reply to Mummycav]

Thank you that’s very kind of you!

Everyone will encounter ups and downs through this process, just got to hang in there.

[walkingit]

Congratulations🎉, I'm just behind you as i will be starting W9 on Monday.

[Sixtynotout in reply to walkingit]

Good luck, you know you’ve got this!

Enjoy and celebrate the success. Look forward to hearing you’ve passed that finish line.

[Sandraj39 Graduate]

Congratulations on completing the programme Sixtynotout !👏👏👏 and good luck with the next stage of your running journey!🙂

[Sixtynotout in reply to Sandraj39]

Thank you, I am already looking forward to my next run and looking for a local park run.

[Yesletsgo Administrator]

Congratulations on completing C25K!

You can claim your virtual 5k Graduate badge here: healthunlocked.com/couchto5...

Well done

[Sixtynotout in reply to Yesletsgo]

Thank you I’d love a badge please

[Yesletsgo Administrator in reply to Sixtynotout]

Absolutely, just go to the 'January to April Graduation Badges' post healthunlocked.com/couchto5... (just click this and it'll take you there) and the Admin team will be very happy to arrange this

[Oldfloss Administrator Graduate]

Huge well done to you! On you go!

[drl212 Graduate]

Well done!! That's awesome...reward yourself...

[Mollydex Graduate]

fantastic Well done

[FoleyB]

Well done. It's a great achievement for you and a huge encouragement for the rest of us who are still working on c25k.

[Sixtynotout in reply to FoleyB]

Thank you!

Keep going it’s a good feeling knowing you have completed a challenge you set for yourself

[00marks Graduate]

Congratulations on completing C25K!

[Jancanrunagain]

FAB U LOUS 🥂🎉

[Bruch1 Graduate]

Congratulations 🎊 You are a runner! 🏃‍♀️

[Susanlikesblue]

Congratulations! I have one run to go on week 9 and I am done too! Such a good feeling, well done you.