It has been a beautiful sunrise. The sun can really lift your spirit. I can now recall my pre warm-up stretches and post warm up stretches. It becomes part of the routine of running now. I hope I can keep this going.
1st run of 3rd week: It has been a beautiful... - Couch to 5K
1st run of 3rd week
Written by
Joss178
To view profiles and participate in discussions please or .
6 Replies
•
You can definitely keep this going! You've got this!
YesletsgoAdministrator
Fantastic that you're getting back into a routine. Sunshine makes all the difference 
OldflossAdministratorGraduate
On you go, slow and steady... and enjoying the lengthening days
NorniGraduate
Of course you can!! I started in 2016 and I have never regretted it. Helps us age healthily and gives you super powers!!!🤣
It certainly is. Thanks for your support.
Not what you're looking for?
You may also like...
Educating Enid - Week 2 revisited: Importance of warm up stretches.
Week 2 of the programme revisited and my inner ego, Enid, is insisting on warm up stretches. Cool...
1st Rehab run🏃
Not been out since Thursday when I had a slight pull in my hamstring still from my last" proper"...
Week 8 Run 2
Sorry guys but I have ignored all of your good advice. Got up this morning and felt really good...
3rd run of the week accomplished😊
It's been a long time since my graduation in October that I managed 3runs a week but was pleased to...
3rd 1st week run
So I've just completed my 3rd 1st week run and it's the first one I've done without stopping and...
Week 9 Run 1 🏃🏼♀️
Week 1 Run 1 done!
Week 6 Run 2 ☀️
Don't run cold 🥶 warm up 👍
