1st run of 3rd week

[Joss178]

It has been a beautiful sunrise. The sun can really lift your spirit. I can now recall my pre warm-up stretches and post warm up stretches. It becomes part of the routine of running now. I hope I can keep this going.

[Fitness2025]

You can definitely keep this going! You've got this!

[Yesletsgo Administrator]

Fantastic that you're getting back into a routine. Sunshine makes all the difference

[Oldfloss Administrator Graduate]

On you go, slow and steady... and enjoying the lengthening days

[Norni Graduate]

Of course you can!! I started in 2016 and I have never regretted it. Helps us age healthily and gives you super powers!!!🤣

[drl212 Graduate]

Wonderful news...the sun is definitely missed this winter...

Keep us posted.