Week 5 run 3

[FoleyB]

I completed the 20 minute continuous run and it was OK. My legs are feeling it a bit today, the day after the big event. Cheers Steve Cram.

[Oldfloss Administrator Graduate]

Very well done ! Maybe pop across to the S and F forum for some great ideas for those legs!!!

[FoleyB in reply to Oldfloss]

What's the S & F forum please? It doesn't show up on a HealthUnlocked search.

[Oldfloss Administrator Graduate in reply to FoleyB]

Lots of posts and links here..but here's the link.healthunlocked.com/strength...

[FoleyB in reply to Oldfloss]

OK cheers

[Oldfloss Administrator Graduate in reply to FoleyB]

Many folk use the forum to support the running..loads of ideas there for so many different exercises..familiar names there too.I do a weekly post and CBDB posts sp many varied and helpful links too.

[drl212 Graduate]

Nicely done...now onto Week 6!

Keep us posted...

[Kiwi_Colza Graduate]

Hi Foley B. We are in exactly the same place. I completed my week 5, 20 minute run 3 on Friday and week 6 beckons tomorrow. My legs are fine and so far following the program with Steve Cram, I have not experienced Shin Splints ( by jogging like an assassin) or stitch (by jogging really slow). I look forward to your further updates and perhaps we'll be able to celebrate the completion of our CT5K at the same time. Very best wishes.