ooh heck

[Diadem70]

After some time being ill (CI) and some Christmas indulgence, I am planning on getting back on to running tomorrow & am a little apprehensive .

I was at week 4 run 3 so I am going to go back at week 3 & see how I go 😌

[Mummycav Administrator Graduate]

hi Diadem70 …sorry to hear you haven’t been well, there’s been all sorts flying around hasn’t there?! Sounds like a good plan you have there…sometimes it’s the best idea just to take a step back to move forwards…good luck

[Diadem70 in reply to Mummycav]

Thank you, I will see how I get on tomorrow 😊

[Oldfloss Administrator Graduate]

Slow and steady and see how you go... Mummycav has given you great advice

[SueAppleRun Graduate]

Just take it gently and you will be fine

[Bruch1 Graduate]

Hope you are feeling better today. I haven't run for over a week due to a heavy cold, upset tummy and the miserable, murky weather. Actually just went for a short walk yesterday as I hadn't been out of the house since Christmas Day. Starting to feel a bit better now so my plan is to start gently again. There are definitely a lot of bugs going round. A run is still available to us when we feel up to it. X

[Diadem70 in reply to Bruch1]

Ooh dear, poor you, it is miserable isn’t it sometimes?

I hope you feel better soon & you are able to get out but don’t go too soon,

I am planning to go out for the first time for what seems like ages today,

Whoop whoop! X

[GoogleMe Graduate]

I've said this many times but, aside from the sheer value of getting out at all, you honestly may as well carry on with the programme. It's not like you get chucked out if you don't complete a session in full, so why not take it gently and 'risk' completing the next session due 😀

My caveat is that if you have been unwell, it is worth having a walk (doesn't have to be a brisk one) and giving it a day off to see how it impacts you before getting back to running.

[Diadem70 in reply to GoogleMe]

Well said, I am going to see how I go today- regarding getting over chest infection but I am confident with progress this coming week 😊

[drl212 Graduate]

Sounds like a plan! It will come back for you, never fear.

Keep us posted…

[Diadem70 in reply to drl212]

Will do 😊