11 weeks off

[Santa_1]

After finishing couch to 5k in September I have had 11 weeks off for various reasons so went out for a run 🏃‍♀️ this morning . So glad I did it wasn't as bad as I thought it would be.

I just ran at a gentle pace enjoyed my music, got into a nice rhythm and when I stopped looked at my watch and was pleasantly surprised I had ran non stop for 26 minutes.. ..

Not bad for 62 year old female

Never give up. ☺️

[Annieapple Graduate]

🍏🙌👏 Well done! A fab return! Keep going now! 🏃 🏃‍♂️ 🏃‍♀️

[Oldfloss Administrator Graduate]

Steady as you go... enjoy

[drl212 Graduate]

Terrific!!

Do take your well-deserved rest day...

[FastSyd Graduate]

Well done!......brilliant