Week 6 🦋

[Flaraflarkin]

Back to intervals, I remember you W6 R1 😉 My favourite time of year to be doing this ; chestnuts popping underfoot and a cool breeze 😊🦋

[Dexy5 Graduate]

such a lovely day to run Flaraflarkin . That butterfly has emerged from the chrysalis. You know you can do this, you’ve done it before.

[Flaraflarkin Graduate in reply to Dexy5]

Thank you Dexy 😊

[Oldfloss Administrator Graduate]

Here you are... and loving it Well done you ! x

[Annieapple Administrator Graduate]

🍏 I agree this is the most wonderful time of year to run! There is just nothing as good a feeling as that crisp Autumn air, the changing colours and the crunch of leaves. Enjoy every minute… smile 😊 relax into it. It’s all about you & you have it wrapped!! Xx

[drl212 Graduate]

Well done!! I'm glad you had such a lovely day progressing into Week 6!!

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