Pap17 here got out in August once a week first month in ages that I have managed that. Really pleased with todays non stop 5k managed it in 31:37 times going in the right direction. Happy to say no after effects following the run. Hopefully you are all managing to run and are happy and healthy.
Best 5k since April 2022: Pap17 here got out in... - Couch to 5K
Best 5k since April 2022
Papillon17Graduate
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Papillon17
Graduate
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5 Replies
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AnnieappleAdministratorGraduate
🍏 So well done!! Excellent 👌 There is nothing to beat a it is there.. I love a 5k …
No and the exertion felt less for tonight certainly didn’t think I was going faster to knock over 1.5 minutes off my last run.
OldflossAdministratorGraduate
Just grand! Well done to you!
drl212Graduate
Terrific run!! Well done to you!!
ReturningRunner1Graduate
great 👍
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