Big achievement yesterday

[ReturningRunner1]

I finally ran 5k. It took me nearly an hour but I did it

Felt amazing

[MissUnderstanding Administrator Graduate]

That’s absolutely amazing!!! Massive congratulations to you on a huge achievement!

I already know you’re celebrating (badge looks fab by the way!). Are you thinking about what’s next or just basking in your glory from such a great run?

[ReturningRunner1 Graduate in reply to MissUnderstanding]

Thank you. Not sure yet would like to work on speed but in no rush to do anything just enjoying being out there.

[MissUnderstanding Administrator Graduate in reply to ReturningRunner1]

Sounds perfect! Don’t let the name put you off, but you might like to join us over in Bridge to 10k. There are lots of people who’ll be running in a similar way to you, and a weekly quest where you set your own goals and get a bit of encouragement. Have a little browse and totally feel free to keep posting on couch if that suits you better!

healthunlocked.com/bridgeto10k

[drl212 Graduate in reply to ReturningRunner1]

Keep enjoying being out there. Persistence and consistency will see you make those improvements...

[Oldfloss Administrator Graduate]

Huge well done you. Did it feel good...I bet!!!

[ReturningRunner1 Graduate]

felt amazing. I didn’t plan on doing 5k was actually going to stop at 4 but was in such a great groove, felt amazing so carried on. Plenty of stretching and cool down feel good today too

[drl212 Graduate]

Terrifically done!! I remember that feeling...