Just pondering really. My daughter (11) is very much like I was at school in regards to PE as she finds it hard. She starts secondary school in September and I know PE is going to be even worse for her :(. I remember with horror being made to run 800m and 1500m just like that and walking until the teacher saw me and picking my feet up a little. Now it blows my mind that I am running 5000m with relative ease on the road and at a decentish pace and I am 20 years older than I was then. If only c25k had existed in those days.
Anyway my husband has started the c25k and so has my daughter (she is enjoying it). Last night I went out with her and did week one. She is a lot faster than me so I ran the intervals a lot faster than I do normally but obviously it was mostly a walk. Is this a good thing to do? I enjoyed going out with her and she enjoyed it so all a bonus on that level but wondered if going back to interval walking and running was a good or bad thing to do at this point?