Achievement

[Katiebxxxx]

So happy to say that i have completed all week 1 runs ! Nervous for week 2 but here goes !

[DiscoRunner Graduate]

Fantastic! Don’t be nervous, just learn to pace yourself. My first breakthrough was learning that my brisk walk could be faster than my run - so learning to start slowly is key. That way you won’t get puffed out too soon. Plenty of water on rest days as well as run days. Trust the programme - it really really works!

[Katiebxxxx in reply to DiscoRunner]

Thanks for your great advice! Xx

[Murielbez Graduate]

Welldone! Trust the program as it works. I had never run in my life when I started and when i did the first week I honestly thought I was going to have a heart attack after running 60 seconds. I was breathing loudly, was red as a beetroot and it took me ages to recover. Yesterday I ran the run 3 of week 5 (20 minutes) and it was ok. I am still pink but my breathing is ok and I recover really quick. If I could do it so can you! You will do great!

[Katiebxxxx in reply to Murielbez]

Well done to you that’s exactly what I’m like!

[Buddy34 Graduate]

Well done you. Don't be nervous just keep doing what you have been . Good luck 😊

[Katiebxxxx in reply to Buddy34]

Thanks !