As some of you may remember, I had a run in week 8 (last week) where I needed to walk while I drank some water and wipe the copious amount of sweat from my face. Well, the next run was ok, followed by a run which again, was not my best, but today I ran for half an hour non-stop, so to anyone else having runs which are tougher...please keep going. It is not a race. Perseverance wins in the end.
Thank you to everyone who gave me such good advice and helped keep my spirits up. Onwards and upwards.
Well done, your persistence has paid off. Sometimes you just need to keep at it. Hope it's been a bit cooler for you 
🍏👏Well done Nicki we are proud of you! Keep up the amazing work!!You are closing in on graduation now & it’s going to be awesome!! 🤩
Absolutely well done!! You've made a great discovery that I think we all make at some point on the programme: All runs are different.
It's amazing in the last few weeks of the programme how all of the runs of the same duration in the same week can be so different.
But you've made it through and succeeded!! And now you've just got two more runs to go?
Please keep us posted...
Hi. Thank you, yes, 2 runs to go but am away next week! I have completed C25k 2 or 3 times before (then got injured or ill as I have Cerebral Palsy mildly and stopped, but never had to walk before, so that's a new one for me). Determined to keep going this time! I will be swimming and doing a lot of walking while away, so hoping to keep some of the fitness.
It's not a fluke - I really can run for 30 minutes!
Run of 40 min non stop Week 8run 3 
How long could you run non-stop for before C25K?
Park Run seems far harder than Wk 9 - not just distance, I simply can't seem to do 30 minutes non-stop running
Well, it seems that I can run for 30 minutes...
