Here I Go Again

[DaiNamic]

I started C25K during the pandemic and then let it go with the ensuing (not entirely) unexpected loss of fitness and increased flabbiness. Then I was 75, and now, 3 years later I’m going to have another go with a little more determination. I’ll let you know how it goes.

Wish me luck.

[CiderWoman24 Graduate]

Good luck! You've got this!

[Annieapple Administrator Graduate]

🍏👏🙌 Decision made, often the hardest part! Most of us enjoyed it far more the second time around as we knew what to expect and to keep it slow & steady! Keep us posted and we will encourage you all the way. Plenty of us here in the golden era to cheer you on!

[Oldfloss Administrator Graduate]

Hello ! HUGE well done to you!

You know where you are going.... ( do have a quick re-cap read though..)

healthunlocked.com/couchto5...

Take it slow and take it steady.... keep posting here; there are a fair few returners here right now

Keep your hydration routine up and do take care in the heat we are , most of us having right now!

Looking forward to watching your progress! x

[drl212 Graduate]

Best of luck!

Next step is putting on the trainers and getting out the door...often the toughest bit of a run...

Let us know how you make out!

[DaiNamic in reply to drl212]

Week 1 completed! Yipee! 👍

[drl212 Graduate in reply to DaiNamic]

Well done! Keep it up!!

[Lablove Graduate]

good luck!!

[DaiNamic]

Made it! Run 1 done! A little breathless by the 4th jog but finished the session.