I started C25K during the pandemic and then let it go with the ensuing (not entirely) unexpected loss of fitness and increased flabbiness. Then I was 75, and now, 3 years later I’m going to have another go with a little more determination. I’ll let you know how it goes.
Wish me luck.
Good luck! You've got this!
🍏👏🙌 Decision made, often the hardest part! Most of us enjoyed it far more the second time around as we knew what to expect and to keep it slow & steady! Keep us posted and we will encourage you all the way. Plenty of us here in the golden era to cheer you on!
Hello ! HUGE well done to you!
You know where you are going.... ( do have a quick re-cap read though..)
healthunlocked.com/couchto5...
Take it slow and take it steady.... keep posting here; there are a fair few returners here right now
Keep your hydration routine up and do take care in the heat we are , most of us having right now!
Looking forward to watching your progress! x
Best of luck!
Next step is putting on the trainers and getting out the door...often the toughest bit of a run...
Let us know how you make out!
good luck!!
Made it! Run 1 done! A little breathless by the 4th jog but finished the session.
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
