BigP54

[BigP54]

just did my second day stage 7 , was nowhere near a beech today and did the 25 minutes although the last few minutes played havoc with my hips,thanks for all the advice.

[Oldfloss Administrator Graduate]

Well done on Week 7 Run 2.

Are you doing some exercises for your strength and stamina on some of your rest days. Some hip exercises could be useful too, by the sound of it...

healthunlocked.com/strength...

[BigP54 in reply to Oldfloss]

Haven’t run for 40 years so I’m hoping the more I run the more my body will adapt but thank you for your advice will definitely try hip exercises.