just did my second day stage 7 , was nowhere near a beech today and did the 25 minutes although the last few minutes played havoc with my hips,thanks for all the advice.
BigP54: just did my second day stage 7 , was... - Couch to 5K
BigP54
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BigP54
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OldflossAdministratorGraduate
Well done on Week 7 Run 2.
Are you doing some exercises for your strength and stamina on some of your rest days. Some hip exercises could be useful too, by the sound of it...
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