So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning and felt so good I decided to slow it right down after the 30 mins to finish my 1st 5K.
At 63 years young I am feeling pretty pleased with myself so my Friday treat is going to be fish, chips, mushy peas and a pint of John Smiths.
I have seen so many ‘senior’ graduates on the forum who are an inspiration and testament to this brilliant programme!
Next for me is stepping stones etc to build on speed and improve technique but not until Monday!