Delayed W3R2

[IgaT]

I planned to run today after nice 2 days of rest. However, I started mobility routine that was quite heavy on leg muscles, so they are really sore today. Additionally, my dog have a small wound on her paw, so it will help her to heal as well ❤️‍🩹

I do recognise importance of rest and muscle regeneration. The science says that we get stronger 💪 during the rest period after our exercises. It is rebuilding that makes us better ☺️

I have a strong decision to run tomorrow, probably a nice morning run before heat will hit.

[Annieapple Graduate]

🍏🤗Lovely picture Iga.. well done on promoting rest and recovery and enjoy your run tomorrow. Hope your dogs paw is better too! Xx

[IgaT Graduate in reply to Annieapple]

Picture from internet. I know shame on me. I should have made a photo of me resting 😅

[Oldfloss Administrator Graduate]

Well done you... rest is as important as the exercise.

There is a post about just this...on the Strength and Flex Forum..

healthunlocked.com/strength...

Take it gently and do take a peek when you are on the Strength and flex Forum at all the lovely exercises that are there, for those tired muscles

[IgaT Graduate in reply to Oldfloss]

Thank you 🤗 I always followed your wise guidance and all those valuable posts

[Oldfloss Administrator Graduate in reply to IgaT]

Thank you and it is good to see you