I just completed run 1 week 2 and i had to pause it twice for the run, should i repeat the run without any pausing before i move onto run 2?
Any advice appreciated!!
I just completed run 1 week 2 and i had to pause it twice for the run, should i repeat the run without any pausing before i move onto run 2?
Any advice appreciated!!
🍏🤗Welcome & well done for starting Couch! Yes it would be advisable to redo this run & you will it enjoy it more knowing what’s expected! We can never ever fail a run , we call these runs a practice. You can repeat any run you want to before moving on! Remember to run slowly so you can breathe & talk! Here is a link to our FAQ to assist you! Keep in touch. We love hearing how our newbies are getting along!
Congratulations 🎉