W5R3 is now behind me.

[Maybeinjured]

Happy to report that w5r3 is done, was happy with my pace as i was able to finish a little stronger and longer over the second half compared to the first. Downside is that the run wasn't nearly as flat as I thought it would be, upside is I've found a longer shallower hill to finish on, really feeling ready for week 6 now, onward and upwards, literally😂

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, now go and celebrate your wonderful achievement 🏃🏾 👍

[RunforMum Graduate]

Congratulations indeed. Such a key run imho.

[Folkylass Graduate]

Fantastic! You are going great guns . Week six is now on the horizon and week 9 is definitely within your grasp👍👏👏😂

[Oldfloss Administrator Graduate]

Huge well done you... relax and enjoy as you move forwards, and know that those hills are making you stronger!

[Fionamags Graduate]

Fantastic! That is a fabulous run and done with a hill involved? There is no stopping you now. Onwards to that shiny badge!!!!