Couch to 5K
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W4 R2 - special thanks to fleetwood mac

Probably my favourite run yet and in the rain! went into it thinking I was doomed, then my five min run started, coinciding with the chain playing on my Spotify and low and behold I set a perfect pace to it. Think I found my key to success here - as I finally broke 4K. haha. "Chain keep us together" well it definitely kept me together 😂🏃🏼‍♀️🌧👏

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I used to love chain when in the gym. Really made you go for it. Maybe i need to have it on repeat whike trying to run 90 seconds. Just started wk2. Phew

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Definitely try it ! It was like magic , my left foot kept to the drum beat - you'll be well able :)

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The Formula 1 tune, it made you go all Lewis Hamilton.... brilliant and a pb on distance too. Fab

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😊 thanks Jan

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Love that tune! Might have to put it on my running playlist. Problem is might have to run longer to listen to them all.

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That's the spirit. It's how you get lulled in to the addiction.👍

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