Help Please

[PearlPinkz]

Hi everyone, this page has changed and I have not posted for a while, I have been looking for the outline of the C5K page where it outlines all the runs for the 9 weeks, would anyone know if it still exists and where I would find it please. It has a graph listing the 8 Weeks and the runs for Days 1, 2 & 3 showing how long you walk & run for and how many times, you could print this off and stick it on the fridge. Lovely to be back again. Thanks for all your encouraging posts.😍😍

[MissUnderstanding Administrator On a break Graduate]

Welcome back! Lovely to see you here.

The link I have isn’t working but I’ve found another version here:

aldridgerunningclub.co.uk/u...

Or here:

downloads.bbc.co.uk/scotlan...

Enjoy ticking those runs off!

[PearlPinkz in reply to MissUnderstanding]

Thank you so much, it appears that the page has changed, would this be correct. And yes I will enjoy ticking of those completed runs. Would you also happen to know if the new version of the C5K has a bell that signals half way through the session so you know when to turn around and run back ?

[Northstarx98 in reply to PearlPinkz]

Definitely still has those life saving bells. I don't think I would be able to cope without hearing that bell!

[Annieapple Administrator Graduate]

🍏Hi Pearl Welcome! 🤗 The new APP Couch to 5K definitely has a halfway bell 🔔 plus it has other great features to explore. Enjoy! 😊

[Oldfloss Administrator Graduate]

Welcome back... you have the links and you are on the way!

Here are more links.., if you need them

nhs.uk/live-well/exercise/r...

I think this may be the print out you want?

downloads.bbc.co.uk/scotlan...

[PearlPinkz in reply to Oldfloss]

Thank you much appreciated.

[LottieMW Graduate]

hi there!

This is the link I think you mean…

it’s hidden in the pinned post… “FAQ How to run C25k…a guide”

drive.google.com/file/d/0B4...