Hi everyone, this page has changed and I have not posted for a while, I have been looking for the outline of the C5K page where it outlines all the runs for the 9 weeks, would anyone know if it still exists and where I would find it please. It has a graph listing the 8 Weeks and the runs for Days 1, 2 & 3 showing how long you walk & run for and how many times, you could print this off and stick it on the fridge. Lovely to be back again. Thanks for all your encouraging posts.😍😍
Help Please: Hi everyone, this page has changed... - Couch to 5K
Help Please
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Welcome back! Lovely to see you here.
The link I have isn’t working but I’ve found another version here:
aldridgerunningclub.co.uk/u...
Or here:
downloads.bbc.co.uk/scotlan...
Enjoy ticking those runs off!
Thank you so much, it appears that the page has changed, would this be correct. And yes I will enjoy ticking of those completed runs. Would you also happen to know if the new version of the C5K has a bell that signals half way through the session so you know when to turn around and run back ?
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🍏Hi Pearl Welcome! 🤗 The new APP Couch to 5K definitely has a halfway bell 🔔 plus it has other great features to explore. Enjoy! 😊
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Welcome back... you have the links and you are on the way!
Here are more links.., if you need them
nhs.uk/live-well/exercise/r...
I think this may be the print out you want?
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hi there!
This is the link I think you mean…
it’s hidden in the pinned post… “FAQ How to run C25k…a guide”