I’ve Graduated!!!

[Tomartom]

I’ve graduated! 😁I can’t believe the nine weeks of training are complete, I’ve gone from barely being able to run for 1 minute to running 5k in about half an hour. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

This app has been fantastic!! Honestly, I was so sedentary before, this has really changed my life.

I’m going to continue running 3 times a week for 5k for a while to settle in, then I have ideas for the next challenge...

The changes have been dramatic, I feel full of energy, more positive and have also become a bit obsessed with running gear😂

It’s also been a great opportunity to raise money for Cancer Research. I lost both my parents recently to Cancer and I’ve found the support of others who have donated a marvellous form of motivation.

Cancer Research are really struggling with their funding because of the current crisis and are desperate for donations, if you would like to donate, anything you can spare would be a massive help, no matter how small or large the amount, it all makes a real difference.

If you would like to donate and help raise money for Cancer Research you can do so via my funding page....

fundraise.cancerresearchuk....

Thank you 😊🙏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[PhoebeJane Graduate]

Well done! And doing it for such a great cause. Only positives. Keep going 👏🏼👍💪

[Tomartom Graduate in reply to PhoebeJane]

Thanks Phoebe, CT5K has been a life changer😊

[Little_lizzie]

Congratulations!! That's fantastic! Very very well done

You must be so proud of yourself!

Lizzie x

[Tomartom Graduate in reply to Little_lizzie]

Thanks very much! It’s a great feeling😊

[nowster Graduate]

Congratulations! 🏆🏅🍾🎆

[Tomartom Graduate in reply to nowster]

Thanks very much🙏🏃‍♂️

[Mamma_Mayhem Graduate]

Well done. Amazing feeling isn’t it? 👏👏👏

[Tomartom Graduate in reply to Mamma_Mayhem]

Thanks so much, congratulations to you too!👏👏 it is a great feeling, looking forward to starting my consolidation runs.

Just seen your posts, the humidity really effected me too, cooled down now though🥳

[AlMorr Ambassador Graduate]

Congratulations to you Tomartom on graduating from C25K and for such a great cause, many charities are having financial difficulties because of all those event 10Ks, 10 miles, half and full marathons being cancelled because of Covid 19.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍.

[Tomartom Graduate in reply to AlMorr]

Thank you very much, I have asked for the badge, looking forward to getting it!😊🏃‍♂️