Tech help please !

[Chris274]

I am just starting week4 and thought I would download the app. I want to use my own playlist but I don’t know how to set this up on the app. Please can anyone explain in words of one syllable how I do this ? Also is there a way to tick off the runs I have already completed without having to go through each one. Thank you for any help.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Do you have the music on your phone as mp3s or are you streaming?

Either way, I believe all you need to do is start your music then start the C25k app........I am happy to be corrected by anyone who has actually done it.

Enjoy your journey.

[Chris274 Graduate in reply to IannodaTruffe]

Many thanks for your quick reply. I will check out the link.

[SueAppleRun Graduate]

Iannoda is correct, start your music then start the app, the music will play and then fade as the app voice takes over, most the time works a treat

[Diamondshoes Graduate]

I've only just discovered how to do this in wk 4! I started my music from my own playlist then started the C25K app and amazingly I heard Jo's voice over my music. Made a huge difference. Best of luck. PS I'm using a Samsung mobile (android)

[Chris274 Graduate]

Thanks for all your help. I’ll give it a go on my next run.