Hello. This is my first post. I can run 5k+! Thank you for all the information. Is so very helpful. 🏃🏻♀️
5k Completed. : Hello. This is my first post. I... - Couch to 5K
5k Completed.
RapiditoRunGraduate
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RapiditoRun
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AnnieappleAdministratorGraduate
🍏Welcome to the forum. Lovely to hear you are a runner. 5K is a great distance. Do tell us more about your running .
Yes, well done.... this high praise comes from a couch potato! I have bought a Nordic Tracker, so just doing 7x 400 laps just to get started. Keep going - to state the obvious! And perhaps you'll see me posting that I ran 1k shortly. I used to jog, got "too busy for sport" and downhill from there. 2024 is the year for me to get back to getting fit. Happy Christmas
Congratulations 👏
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Completed Couch to 5K today!
Completed Couch to 5k!! 
