when the stars align

[SweatyHettie]

Woke up to my nemesis - 💨 which didn’t start me off in a good frame of mind. But I had a word with those gremlins and told them to buzz off. I decided to do a guided run and - how strange after Annieapple ‘s post the other day- what appeared first was Coach B’s struggle run. Be still my beating heart 💗 Well it was obviously meant to be and the dog was definitely up for it so off we went.

Another change of route just to mix it up and avoid the beach- we came across these lovely nutcracker post toppers on someone’s drive! I wonder if it is one of the post box knitters/crocheters? 🤔

Anyway that and Coach B’s dulcet tones lifted my spirits and we carried on for a while after the run had finished. Sometimes the best runs come when you least expect them. Coach B also reminded me not to stress if I’m struggling to fit a 5K in this week. I could have just sat on the sofa watching yet another predictable Christmas film but instead we got a 30 min run under our belt.

Just a reminder to be kind to yourself, be a good coach to yourself and celebrate what you are doing! 😊

[Oldfloss Administrator Graduate]

Well done you... and yes, ALWAYS, be kind to yourself... you are so, worth it! x

[Annieapple Administrator Graduate]

🍏👏So pleased Hettie! He’s helped me out on many tricky run days with titles like

I don’t wanna run, run……Rainy day Run…Running in the dark….. etc etc

Love the nutcracker toppers which cheered you on… lot of work in those…

Well done on changing your route…so often helpful… and a 30min run will have chased those gremlins away for a long time!! Excellent!! Happy Christmas to you and enjoy the 5K run whenever it happens! 🤗🥰🎄

[SueAppleRun Graduate]

Wow, what great advice, well done getting out for a run, I must try that one