One of my biggest struggles in life is consistency. I embark on many things but lose interest after a while. Maybe it's boredom. I haven't quite figured it out. The one thing I seem to be engaging in effortlessly is running. That doesn't mean I don't struggle with the actual runs, I do. But I seem to have tapped into an inner resource that gets me up in the morning and keeps me going no matter what.
After W6R3 this morning I think I have cracked it.
1. No judgement. It's just me and the road. Not competing with anyone - not even myself. Just putting one foot infront of another until the coach says stop.
2. I have learnt to pace myself. I have developed a good rhythm. This explains why I struggle with the shorter runs that have breaks. I lose my rhythm.
So, to win don't judge yourself and keep your rhythm!
Happy running everyone!