I'm back

[Yeti5]

After a 3yr hiatus, I've plucked up the courage to start again. Am I right in saying that the pattern of runs has changed?

If so, is there a copy of the new 9wk programme I could look at?

Many thanks 😊

[Irishgirlrunning23]

Welcome back! I use the Couch to 5k app which I downloaded from the Google Play Store.

[Yeti5 Graduate in reply to Irishgirlrunning23]

Thank you, Irishgirlrunning23. I'll have a look.

[Oldfloss Administrator Graduate]

Welcome back..the runs are still the same..and still incredible.. enjoy!

nhs.uk/live-well/exercise/r...

[Yeti5 Graduate in reply to Oldfloss]

Thank you Oldfloss. It's good to be back!

[Mummycav Administrator Graduate]

hi Yeti5 …welcome back, it’s good to see you can’t really keep away!!

The runs are the same…still fantastic & the best way, in my opinion, to make your comeback!! Good luck 😉

[Yeti5 Graduate in reply to Mummycav]

Thank you Mummycav, I'm so looking forward to feeing a bit more fit.

[Mummycav Administrator Graduate in reply to Yeti5]

Fantastic..who doesn’t love that feeling??

[MissUnderstanding Administrator Graduate]

It looks like the written version has moved from the link it used to be on! The runs are same as before but if you’d like to see them, they’re here….

pita.org.uk/images/Couch_to...

I should have said, really good luck to you! Looking forward to hearing about how you’re getting on!

[Yeti5 Graduate in reply to MissUnderstanding]

Thank you so much MissUnderstanding, that is exactly what I was looking for. I'm one of those people who needs to know what happens next.

[MissUnderstanding Administrator Graduate in reply to Yeti5]

Me too! I love looking at a new plan and being excited about what’s coming up. I’m sure that full plan used to be directly available on the NHS site but I can’t for the life of me find it any more. Glad to have found it elsewhere!