W8 R3

[Patrick1942]

Goodbye week 8, hello week 9, good run today, 30 minutes should not be a problem I cannot believe  how fast these weeks have gone .

[Shivani05 Graduate]

Well done, Patrick! So close now  

[poppypug Graduate]

Good going Patrick !

Yes I totally agree, If you can do 28 minutes then yes,  you can do 30 minutes !

Onwards to Graduation Week xxx

[diamondgirl902 Graduate]

All the best with week 9, not long to wait for your graduation badge xx

[Sarah-A Graduate]

Well done - you'll be a graduate in no-time!

[Hidden]

You're right, 30 mins won't be a problem for you.  It will fly by.

[vickyb5277]

Wow 3 more runs Absolutely fantastic, massive well done x

[Oldfloss Administrator Graduate]

You have come so far. Well done you! So close now x

[boptillyoudrop49 Graduate]

I think that's the right approach. You know you'll run for 30 min and graduate now. How good does that feel? It is a joy following your progress Patrick.