Another week

[sTrongFuse]

So, the human occupants of Casa sTrongFuse are feeling rather pleased with themselves for having completed Week 6 without misstep, hesitation, deviation or repetition (threw that in for the Radio 4 listeners in the crowd). The feline occupant, as is her way, was completely unimpressed.

3.25km covered in the 25 minutes, so pretty chuffed with the pace we're managing. It will be interesting ro see how far we are able to cover by the end of the plan.

For me, I'm happy now that the intervals are done and I'm back to the uninterrupted runs again. Mrs sTrongFuse is less convinced but happily surprised to have got 25 minutes under her belt.

On to week 7...

[AlMorr Ambassador Graduate]

Well done to you and Mrs TF on completing that 3.25Km of run 3 of week 6, for the second time you are now OFFICIALLY a RUNNER, of course you have already run 100's of kilometers before you sadly got long Covid, I wish you and your wife all the best for the next few weeks until she graduates from C25K and you graduate for the second time. ✔️👍

[Bluechoc]

Well done 👏 I've just done this run (yesterday) too. Feels good to run for 25mins non stop doesn't it? 😊

[sTrongFuse Graduate in reply to Bluechoc]

It does indeed, and now that week 7 is complete, I've done it 4 times...

[Bluechoc in reply to sTrongFuse]

Lol I've actually lost count haha