So I've just complete W4R3 and am feeling like this week has been a success.
It has been my most challenging yet for a few reasons....
1. The more I run, the further my distance. This has taken me beyond the nice 'round the estate route I like. I'm still trying to find a nice route I can do without stopping and turning around.
2. The run timings have meant my last run is up a small incline, I'm already dead, sweating and did I mention dead! It's a busy road and I hate being looked at whilst running.
3. I am also doing my sister's c25k with her too. She's a few weeks behind me so I enjoy her runs BUT I am still doing double the running!
I feel incredibly lucky to be able to come on this journey. I will soon be having reconstruction surgery on my ACL and who knows how long it will be before I can start c25k again. I know with the app and your support, everything is possible!
Maybe I'm emotional because my preop assessment just came through....