Aced it! 28 minutes non-stop, ran the last minute as fast as I could. Now who'd of thought that was possible in week 1? Followed it with a shower and then straight in to an hour's yoga class. Feeling good.
W8 R1: Aced it! 28 minutes non-stop, ran the... - Couch to 5K
W8 R1
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BoxSet
Graduate
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4 Replies
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AnnieappleAdministratorGraduate
🍏Oh look at you!! Well done!
OldflossAdministratorGraduate
Well done you...keep it slow, steady and enjoy!
SolNaveenGraduate
well done! It’s a great feeling as you get towards the end of the longer runs and you still have a little bit more to give.
excellent well done
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