Well I started today trying to push it a bit after my 3 weeks out. Went back to w6r2. As I started the knees were hurting but pushed through that and they were fine. I might just do that one again to feel more confident but it is good to be back and running. Thanks for all the encouragement.
10 mins x2: Well I started today trying to push... - Couch to 5K
10 mins x2
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Basil73
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AnnieappleAdministratorGraduate
🍏Well done! Watch those knees! Run slower if necessary and don’t forget to strengthen them in between! It’s also ok to take an extra rest day!
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OldflossAdministratorGraduate
Very well done you... a few knee workouts now x
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SueAppleRunGraduate
Good to see you back out there 😄
excellent well done
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