10 mins x2

[Basil73]

Well I started today trying to push it a bit after my 3 weeks out. Went back to w6r2. As I started the knees were hurting but pushed through that and they were fine. I might just do that one again to feel more confident but it is good to be back and running. Thanks for all the encouragement.

[Annieapple Graduate]

🍏Well done! Watch those knees! Run slower if necessary and don’t forget to strengthen them in between! It’s also ok to take an extra rest day!

healthunlocked.com/strength...

[Basil73 in reply to Annieapple]

Thanks for the advice. I am leaving two days between runs and doing pilates for hips as well. Onwards and upwards now.

[Annieapple Graduate in reply to Basil73]

🍏you certainly are going in the right direction! Well done!! 👏

[Oldfloss Administrator Graduate]

Very well done you... a few knee workouts now x

[SueAppleRun Graduate]

Good to see you back out there 😄

[Hidden]

excellent well done